25 Minute Speed Train
Reality·2025·1 Seasons
If you’re trying to work out but not seeing the results you want, or you’re short on time but still want to get strong, build endurance, and train consistently, Joel Freeman has the answer. All aboard the 25 Minute Speed Train—your 8-week, step-by-step strength plan to help you make real progress, no matter your starting point. Joel trains you from his home gym, where his efficient workouts and expert cues help you execute every move with perfect form and minimal equipment. No more wasting time, wondering what to do, or giving up in frustration. This is training that keeps you on the right track.
Starring: Joel Freeman
Episodes
Season 1
S01 | E01
Week 1 Day 1: Lower Body
2025-06-10
S01 | E02
Week 1 Day 2: Upper Body
2025-06-11
S01 | E03
Week 1 Day 3: Core Cardio
2025-06-12
S01 | E04
Week 1 Day 4: Lower Body
2025-06-10
S01 | E05
Week 1 Day 5: Upper Body
2025-06-10
S01 | E06
Week 1 Day 6: Total Body
2025-06-10
S01 | E07
Flexibility & Mobility 1
2025-06-10
S01 | E08
Week 2 Day 1: Lower Body
2025-06-10
S01 | E09
Week 2 Day 2: Upper Body
2025-06-10
S01 | E10
Week 2 Day 3: Core Cardio
2025-06-10
S01 | E11
Week 2 Day 4: Lower Body
2025-06-10
S01 | E12
Week 2 Day 5: Upper Body
2025-06-10
S01 | E13
Week 2 Day 6: Total Body
2025-06-10
S01 | E14
Flexibility & Mobility 2
2025-06-10
S01 | E15
Week 3 Day 1: Upper Body
2025-06-10
S01 | E16
Week 3 Day 2: Lower Body
2025-06-10
S01 | E17
Week 3 Day 3: Core Cardio
2025-06-10
S01 | E18
Week 3 Day 4: Upper Body
2025-06-10
S01 | E19
Week 3 Day 5: Lower Body
2025-06-10
S01 | E20
Week 3 Day 6: Total Body
2025-06-10
Cast
Joel Freeman
Trainer
