Headspace Guide to Meditation
EndedIMDb 7.8/10
Documentary·Animation·2021·1 Seasons
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
Starring: Andy Puddicombe
Episodes
Season 1
S01 | E01
How to Get Started
2021-01-01
S01 | E02
How to Let Go
2021-01-01
S01 | E03
How to Fall in Love with Life
2021-01-01
S01 | E04
How to Deal with Stress
2021-01-01
S01 | E05
How to be Kind
2021-01-01
S01 | E06
How to Deal with Pain
2021-01-01
S01 | E07
How to Deal with Anger
2021-01-01
S01 | E08
How to Achieve Your Limitless Potential
2021-01-01
Cast
Andy Puddicombe
Self (voice)
